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Speed sack (X-post /r/Ouchmyballs) : r/WTF
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Why and How to Hit the Boxing Wrecking Ball - YouTube
How to Punch a Speed Bag: 10 Steps (with Pictures) - wikiHow
How to Hit a Speed Bag
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a rather "extreme" punching bag don't you think? : r/OuchMyBalls
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Punching "Bag" : r/WTF
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